5 Simple Ways to Dig Yourself Out of a Workout Rut

Hit a workout wall? Good news – you’re certainly not the first and you definitely won’t be the last. If your fitness flame is flickering dangerously, threatening to extinguish your progress and any hope of achieving your fitness goals, that’s your cue to kick your ass back into action. Surely you didn’t endure a series of muscle-aching sweat fests for nothing?

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