8 Simple Ways to De-Stress When You’re Feeling Overwhelmed

Stress Free Zone Neon Sign

If the stress-head gene is deeply embedded in your DNA, feeling overwhelmed is all too common an occurrence. I would know. For others, it might not be a recurring episode but it certainly generates a nagging discomfort, one that could precipitate an ugly meltdown if not dealt with promptly.  Feeling overwhelmed is just your body alerting you to the fact that you’re accelerating at a dangerous speed and it’s time to take your foot off the pedal. So, stay emotionally aware and take heed of the many ways you can bring yourself back to earth when you catch yourself drifting off into Stressville.

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