It’s freaking September! What was supposed to be a short break turned into a three-month hiatus. Whoops! And no, it wasn’t the antarctic temperatures that froze my banter-producing fingers. It was a series of events that unfolded earlier in the year that slapped me out of my false sense of invincibility and into a very ugly human state – a state that I needed to experience in its full form before I could make the decision to turn my life around. Don’t worry, I haven’t joined a cult or anything in that realm of crazy.
This afternoon, when I extracted a pair of leggings from the neat stack of activewear I had compiled earlier today, I caught myself smiling a little too hard. You know […]
PRE-MEDITATION A soon as I entered a mild state of consciousness and checked into reality, my mind would plunge into full gear, toggling between a series of persistent thoughts and […]
Motivation is what fuels our engine and propels us forward. Without it, our dreams, our goals, come to a devastating halt. Without it, we settle. We quietly surrender our passport […]
Have you realised how frequently we throw around the B word? More than the B word you’re probably thinking of. I’m curious – why do we thrive off being busy? […]
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.
When things don’t seem to be going to plan and you feel as though you’re taking more steps backward than you are forward, the negative committee rolls out the red […]
I never understood this seemingly cryptic piece of advice: Slow down to go fast? It’s taken a couple of meltdowns, anxiety attacks, and stress-induced gastritis to achieve clarity on the […]
If the stress-head gene is deeply embedded in your DNA, feeling overwhelmed is all too common an occurrence. I would know. For others, it might not be a recurring episode […]
Hit a workout wall? Good news – you’re certainly not the first and you definitely won’t be the last. If your fitness flame is flickering dangerously, threatening to extinguish your progress […]