This afternoon, when I extracted a pair of leggings from the neat stack of activewear I had compiled earlier today, I caught myself smiling a little too hard. You know – the face-numbing, teeth-on-display kind of smile that is generally associated with food? There is just something so satisfying about reorganising your wardrobe. If you think I’m slightly delusional or perhaps you’ve forgotten what it feels like, remind yourself. Therapy is not something that is often classified as pleasurable but believe me, this activity makes the cut. The question is – how can this seemingly average and truthfully arduous household chore produce a monumental wave of positive emotions? This is my analysis.
Have you realised how frequently we throw around the B word? More than the B word you’re probably thinking of. I’m curious – why do we thrive off being busy? […]
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.
If you’re embarking on a low carb journey, you’re in luck. I’ve been scavenging around for and carb substitutes that are actually worthy of the association and the name. Every […]
Go green I’ve come a long way from the fussy eater I once was, but there are still a number of foods that my tastebuds will reject until the end […]
If the stress-head gene is deeply embedded in your DNA, feeling overwhelmed is all too common an occurrence. I would know. For others, it might not be a recurring episode […]
Hit a workout wall? Good news – you’re certainly not the first and you definitely won’t be the last. If your fitness flame is flickering dangerously, threatening to extinguish your progress […]
2017 is a brand new chapter. A blank canvas that has the potential to be a masterpiece, if you want it to be. Everything begins with a simple thought, a […]
As we prepare to drawn the curtain on 2016 and roll out the red carpet for the new year, it’s time for us to reflect on the past 366 days. […]
So, if you’ve become acquainted with The Banter Press, you’ll know very well my position on carbs and food in general. It’s a daily battle and quite literally a love […]