Well, I just took the biggest leap of my twenty-six year existence! I resigned from the corporate world to pursue something bigger – something that holds a hell of a lot more square footage in my heart and soul than any corporate gig ever will. That big something goes by the name of Saint Belford – a Lifestyle and Wellness brand empowering others to design, build and live the life they want, without compromising their wellbeing in the process.
It’s freaking September! What was supposed to be a short break turned into a three-month hiatus. Whoops! And no, it wasn’t the antarctic temperatures that froze my banter-producing fingers. It […]
This afternoon, when I extracted a pair of leggings from the neat stack of activewear I had compiled earlier today, I caught myself smiling a little too hard. You know […]
There was a time in my life when I relied on a complete stranger (credentials of whom I never sought) to deliver tomorrow’s fate in a little less than 50 […]
PRE-MEDITATION A soon as I entered a mild state of consciousness and checked into reality, my mind would plunge into full gear, toggling between a series of persistent thoughts and […]
5 months ago, I literally could not swim to save my life. 4 days ago, I jumped off a boat into the ocean and swam alongside manta rays. I am […]
“What you do today matters. What you do every day matters.” This simple truth has sparked an internal revolution – one that has effectively erased an inherently flawed perspective and […]
Motivation is what fuels our engine and propels us forward. Without it, our dreams, our goals, come to a devastating halt. Without it, we settle. We quietly surrender our passport […]
Have you realised how frequently we throw around the B word? More than the B word you’re probably thinking of. I’m curious – why do we thrive off being busy? […]
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.