How I Discovered The Daily Pause Button

PRE-MEDITATION

A soon as I entered a mild state of consciousness and checked into reality, my mind would plunge into full gear, toggling between a series of persistent thoughts and to-dos in preparation of the next 12 hours. My mind would naturally cycle backward and forwards, allowing reflections of the past and inviting dreams of the future, but rarely permit time to embrace the present moment. Mentally preoccupied was the status quo and it was viciously tearing me apart.

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